what treatment has anyone found helpful for stress/chronic fatigue?
yoga, cardio, pilates, meditation, weights, steam room, reading, avoiding caffeine and alcohol, take cranberry pills if you are a woman and at all suseptible to UTIs. Take iron if menstruating. Take refridgerated acidopholus if concerned with candida and avoid sugar. Drink tons of water and eat small meals every few hours of fruits, veggies, lean protein, and whole grains. See a therapist if depressed. There are tons of possibilities for fatigue, but these should help.
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August 22nd, 2009 at 8:41 am
Food and beer.Also a good kip helps.
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August 22nd, 2009 at 8:54 am
yoga, cardio, pilates, meditation, weights, steam room, reading, avoiding caffeine and alcohol, take cranberry pills if you are a woman and at all suseptible to UTIs. Take iron if menstruating. Take refridgerated acidopholus if concerned with candida and avoid sugar. Drink tons of water and eat small meals every few hours of fruits, veggies, lean protein, and whole grains. See a therapist if depressed. There are tons of possibilities for fatigue, but these should help.
References :
August 22nd, 2009 at 9:34 am
Honestly, - I hate to admit it but exercise and balanced eating!! J
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August 22nd, 2009 at 9:42 am
Stress can arise for a variety of reasons. Any change in our lives can be stressful. In dealing with stress, the lifestyle needs a complete overhaul. We should be placed on an optimum diet, and take regular exercise and adequate rest. Check out http://sumiram2006-stressfree.blogspot.com/ for more info.
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