Shin Splints ankle pain sports injuries self treatment
http://medicalmassage-ceu.com/sports_injuries
In the DVD volume 6 Boris provides a detailed verbal explanation and followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful shin splints, ankle injuries and similar foot pains, including so called Sprained Twisted Ankle and Achilles Tendonitis. The self-massage includes trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
If you sustained lower leg and/or ankle injuries during sports activities, car accidents, or work either caused by a repeated motion and/or performing any work that strains/sprains lower leg and ankle, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible stress fracture, ankle region tendons or ligaments tears, acceleration of osteoarthritis development within ankle joint, development of compartment syndrome that will require immediate surgical intervention and more.
Duration : 0:5:3
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August 12th, 2009 at 3:19 pm
fear mongering …
fear mongering .
im a physio and most shinsplints are muscles sticking to the bone.
just get a physio to help.
August 12th, 2009 at 3:19 pm
I do martial arts …
I do martial arts and one of the core requirements are conditioning of shins.
Does kicking hardened surfaces (eg sand bags) constantly make the shin bones grow thicker and stronger? Or is this a myth?
August 12th, 2009 at 3:19 pm
woara shnubner …
_)
woara shnubner snuckers”on
shnu”ck vi”N schvedered
August 12th, 2009 at 3:19 pm
what shall i do to …
what shall i do to my ankle sprain? can i take a medicine
August 12th, 2009 at 3:19 pm
well you can change …
well you can change your shoe sole. Btw do you run alot ?
August 12th, 2009 at 3:19 pm
Im an mma fighter , …
Im an mma fighter , and when i strike a bag with my shin (outside of my shin) i get a shooting pain down my lower leg , last s for only a couple of seconds ,
IS THIS shin Splint s ???
August 12th, 2009 at 3:19 pm
wtf i get shin …
wtf i get shin spints some times like for a week then it goes away for a months and it comes bak agen grrr….
August 12th, 2009 at 3:19 pm
Dear …
Dear kaederukaawa187.
Maybe your ankle injury is a result of lack of warm-up.Now at post trauma period you must to warm-up appropriately. Please careful view my clips on necessity for full rehabilitation and appropriate warm-up. please be aware that usually reinjuries causing much more severe damages than initial trauma.Highly recommend careful to study material from my clips. It will help to reduce chances of future injuries as well manage existent as well to perform better.
yours
Boris
August 12th, 2009 at 3:19 pm
Seriously i did not …
Seriously i did not do any warmup before the game.
August 12th, 2009 at 3:19 pm
Dear kaederukawa187 …
Dear kaederukawa187,
I am very sorry to hear about your injury. But even more so I worry about possible significant re-injuries. I apologize that I am answering with a question, but in order to provide a comprehensive answer it’s necessary to ask you what is your warm up routing before a game. I can ure you that this question is directly related to answering your question the next time.
Best Wishes,
Boris
August 12th, 2009 at 3:19 pm
Will ankle sprain …
Will ankle sprain affect my sports performance in the future after my ankle is recovered? I still can walk with a slight pain when i sprained my ankle.
August 12th, 2009 at 3:19 pm
Dear mamatalu.
Many …
Dear mamatalu.
Many people developing shin splints but ignoring the symptoms. Some people paying a very difficult price because they do not addressing this condition.The idea of this clip is to awake awareness regarding potential development of shin splints to something very scary and dangerous as well to offer a solution. really sorry that you find all as a” negative tone” I hope that my explanation will change your mind.
Best wishes.
Boris
August 12th, 2009 at 3:19 pm
Quite a negative …
Quite a negative tone. First it seems to scare, and provide you hope to learn some techniques, but ends up being just an ad..
I don’t like this.
August 12th, 2009 at 3:19 pm
Why don’t you …
Why don’t you change your ISP ;.)
August 12th, 2009 at 3:19 pm
video refuses to …
video refuses to play all the way stops at 2:29
August 12th, 2009 at 3:19 pm
video refuses to …
video refuses to play all the way stops at 2:29