Coping With Stress - Biofeedback: Self-Mastery Beyond Pills
Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Richard Harvey discusses strategies to reduce stress beyond medication. Series: “UCSF Mini Medical School for the Public” [3/2008] [Health and Medicine] [Show ID: 13720]
Duration : 1:28:41
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July 5th, 2009 at 11:28 am
Smoking weed does …
Smoking weed does work. People that are brainwashed will always talk out their . Keep an open mind, don’t knock till you try it.
July 5th, 2009 at 11:28 am
Irresponsible
Irresponsible
July 5th, 2009 at 11:28 am
Cool! I’m gonna get …
Cool! I’m gonna get a biofeedback next week in Veracruz!… it’s amazing.. but I’ve got a question …
mi mom did and she wanted an update today but she couldn’t go today so she called the Biofeedback Center in Veracruz and they asked her to relax at home … so she did and slept around 50 minutes … then they called her to tell her that her feedback was successfully done.. so.. how is that possible??. . is it really possible to get a feedback through a satellite system?..
July 5th, 2009 at 11:28 am
Smoking pot is one …
Smoking pot is one of the worst ways to manage stress and anxiety. You might as well drink a pot of coffee a day because, in the end, that’s pretty much the result you’re going to get…
July 5th, 2009 at 11:28 am
Finally veterans w/ …
Finally veterans w/ stress disorders,PTSD, etc have somthing to turn to besides the toxic drugs the V.A. has been giving us for decades.
July 5th, 2009 at 11:28 am
wow the longest …
wow the longest video on youtube right here!
July 5th, 2009 at 11:28 am
the easy way is …
the easy way is almost always the wrong way in the long run it backfires trust me
July 5th, 2009 at 11:28 am
it will teach you …
it will teach you to teach yourself everything.
July 5th, 2009 at 11:28 am
smoke weed.
smoke weed.
July 5th, 2009 at 11:28 am
The best way to …
The best way to cope with Dysponesis.
July 5th, 2009 at 11:28 am
The small white …
The small white device is called the GSR2 and is available from Thought Technology Ltd. They have sold over 500,000 units to both clinicians, educators and consumers.
July 5th, 2009 at 11:28 am
It allows you to …
It allows you to better see what’s going on automatically in your own body. The better you can see what’s going on, the better you can learn to control it.
July 5th, 2009 at 11:28 am
This helped me …
This helped me greatly with migraines - biofeedback, that is, when combined with meditation and yoga.
July 5th, 2009 at 11:28 am
so, biofeedback …
so, biofeedback allows individuals to control their metabolism rate? (i.e. heartbeat rate, digestion rate, blood pressure, blood speed, etc)
July 5th, 2009 at 11:28 am
so… biofeedback …
so… biofeedback allows individuals to control their metabolism rate (heartbeat rate, digestion rate, blood pressure, etc.)?
July 5th, 2009 at 11:28 am
12:00-13:00 …
12:00-13:00 Definitions relevant to biofeedback
13:15-16:00 Biofeedback Myths
16:00-22:00 Self-Observation/Imagery Exercise - Psychophysiology!
24:00 Two basic principles: reduce noise, amplify signal??
25:30 Client example and Audience Participation: Gathering a baseline: a) blood volume pulse with three deep breaths, b) eyes closed and a loud clap, c) eyes closed during discussion of stress.
July 5th, 2009 at 11:28 am
0-2:45 Knowledge of …
0-2:45 Knowledge of Stress Reduction in the Audience and what participants want to gain from the session.
2:50-4:30 Learning Goals
4:30-5:35 Primary Care Presentation and Stress/Anxiety
6:00 Freq/duration/dosage of pills as a method to chart progress
7:00-10:00 Biofeedback demonstration using
GSR - galvonic skin response as variable of interest (a measure of general arousal)