Carpal Tunnel Syndrome (CTS) Exercises - Treatment & Prevention
Dr. Terry Zachary explains the carpal tunnel and carpal tunnel syndrome (CTS)and injury prevention utilizing Handmaster Plus for treatment and prevention using hand muscle strength and balance exercises. Carpal tunnel syndrome (CTS) occurs when hand muscle imbalance is present due to repetitive flexion, repetitive gripping and poor blood flow. Dr. Zachary explains how to use Handmaster Plus as a hand muscle strengthening and balancing exercise that results in proper strength balance and blood flow and carpal tunnel syndrome (CTS) treatment and injury prevention.
Duration : 0:4:50
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September 7th, 2009 at 5:07 pm
I went to a …
I went to a chiropractor/physiotherapist and he said that its not CTS and i have just over worked my hands and hurt my wrists typing in an awkward position. I really hope hes right. I must say that the pain has gone down a lot since my last comment but it stills feel weak and awkward when bending.
September 7th, 2009 at 5:07 pm
My hands have been …
My hands have been very sore for about a week now and my fingers throb sometimes. Do u think i mite have CTS?
September 7th, 2009 at 5:07 pm
Technically, CTS is …
Technically, CTS is suspected when wrist pain, numbness or weakness is noticed. Tap the front of the wrist (bottom of thumb pad). If tapping causes numbness, you may have CTS. Refer to a healthcare professional for examination.
Use Handmaster Plus or other exercise only if comfortable and only if cleared by your health care professional. When applicable, it will rebalance the muscles and maximize blood flow. Please tell musician friends to train now for prevention of these types of injury.
September 7th, 2009 at 5:07 pm
also i have bought …
also i have bought a handmaster plus and have been using it (before the problem i mentioned arrived). just wanted to know if what i have is carpal tunnel is it cureable or will this always now be a problem for my guitar playing?
September 7th, 2009 at 5:07 pm
hey please help me, …
hey please help me, I play guitar and have been experiencing very sore, stiff fingers in the morning they then warm up a bit and feel a little better but my wrist feels weak and numb and when i form a fist the wrist seems to swell up and feel tense. any ideas what is wrong?
September 7th, 2009 at 5:07 pm
I had a really bad …
I had a really bad sprained wrist. i had a bone scan that showed abnormalities in my hamate, triquetrum, and the base of my fifth meta carpal. A ct scan showed nothing wrong. Would you recomend this for me. i want to lift weights and box again. My hand feels alot better except my ulnar bone doesnt feel correct, like the angles off where my elbow ends.
September 7th, 2009 at 5:07 pm
I have tingling …
I have tingling sensations for the past 29 hours stright, in my fist three FINGERTIPS, starting at my thumb.
Do you know why? I have a sprained wrist right now, and how I can get rid of this tingling numb sensation? Thanks alot!
September 7th, 2009 at 5:07 pm
That’s my problem …
That’s my problem exactly. Too much Halo, and lately my hand has been killing me. I’m getting to the point, I can’t even pick up an Xbox conttroller. I couldn’t even play last night.
September 7th, 2009 at 5:07 pm
Great Q:
Elastic …
Great Q:
Elastic bands do not allow the hand to fully open without slipping. They used to frustrtae me in practice, so I developed Handmaster Plus. Now it is easy to train all 18 hand muscles through a full natural range of motion.
Best,
doczac
September 7th, 2009 at 5:07 pm
Hi ureonmyhitlist: …
Hi ureonmyhitlist:
Thanks for the q. I am the developer of Handmaster Plus, and your comment is very interesting and intuitive. In practise, I used to use rubber bands for finger and thumb extension. The problem is that the rubber bands would slip easily before the fingers and thumb were through full ranges of motion. Developing Handmaster Plus allowed me to strengthen patients through full ROM’s, and couple many exercises into 1 (flex + extend), ensuring compliance and ease.
Best,
doczac
September 7th, 2009 at 5:07 pm
great video!!!!
…
great video!!!!
learned alot
couldnt you just use a rubber band that wasnt real tight?
just a question thx
September 7th, 2009 at 5:07 pm
Hi m3andmyb0w:
…
Hi m3andmyb0w:
Unfortunately, there is not much I can do. Your Dr. has the call. I can say that we receive tingling and numbness comments regularly from gamers (due to repetitive gripping/flexion), but it is your Dr.’s decision whether this would require missing school to correct. Either way, you should see a therapist who works with upper extremity injuries and rehabs addressing rebalancing the finger muscles and stimulates blood flow. Our Handmaster Plus is the common choice.
Best,
doczac
September 7th, 2009 at 5:07 pm
im an online gamer …
im an online gamer and im feeling numbness and tingling and…my doc dosnt belive me and thought i was just wanting to get out of school…what should i do?
September 7th, 2009 at 5:07 pm
Hi meatwizard:
…
Hi meatwizard:
You will enjoy the feel of strength, balance and maximum blood flow. Enjoy, and let us know how you are doing…
Best,
doczac
September 7th, 2009 at 5:07 pm
thanks doczac. i …
thanks doczac. i will order one very soon. It seems like a really cool product.
September 7th, 2009 at 5:07 pm
Hi meatwizard:
…
Hi meatwizard:
Thank you for your question. Our company had a poor container of Handmaster Plus cords aproximately 3 years ago. This is the batch that you have probably have heard a review from. We have since changed our material & QC to use a USA elastomere (GLS USA) to make super-durable, consistent & yet comfortable cords. We work hard to be the #1 hand exerciser on the market. Staisfaction is our primary concern. The current cords are all new design & warranteed (3 months)
Best,
doczac
September 7th, 2009 at 5:07 pm
I heard the cords …
I heard the cords break easily. Do they?
I’d like to buy one, but…
September 7th, 2009 at 5:07 pm
I have been to my …
I have been to my doctor for CTS who gave me a splint to wear at night since I have tingling and numbness while I sleep I now also start feeling this after I hold something like a phone or steering wheel for a short period of time, I want to try and avoid surgery and want to try some PT before I go down that road any advice or will your product help in my case as it seems I have CTS mild- sever.
September 7th, 2009 at 5:07 pm
Hi banglizette:
…
Hi banglizette:
Thanks for your question. Handmaster Plus use will stimulate natural muscle tone, balance & blood flow (all important factors to healing properly). It is difficult to comment on individual cases, as all should be treated as unique. Your therapist must determine a rehab schedule. Use Handmaster Plus until comfortable fatigue only (usually less than 1 minute), never into pain, 1-3 times per day max. Never overuse, always consult a therapist during rehabilitation.
Best,
doczac
September 7th, 2009 at 5:07 pm
I ordered the …
I ordered the product and am wondering how many days should I be exercising my wrist/hand? Also, how many repetitions should I be doing. I’m recovering from tendonitis in my wrist. I saw a physical therapist whom recommended that I start a rehabilitation regiment contingent upon my pain tolerance.
Thank you in advance for replying!
September 7th, 2009 at 5:07 pm
thats interesting
thats interesting