WHAT’S THE BEST HERB/VITAMIN FOR FATIGUE & STRESS?
THANK’S IN ADVANCE!
For general fatigue and stress, B vitamins are best - they help control your nervous system and build your adrenal glands which help supply energy. You lose B vitamins with ongoing stress, so building them up again is important. Spirulina, Chlorella are ‘algaes’ extremely high in B vitamins and available at health food stores in powders and tablets. Also both are high in plant protein. B vitamins also help to keep you feeling balanced. As far as herbs go, Ginseng is known for help in the fatigue area, I prefer American Ginseng. All of these are affordable as well.
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October 1st, 2009 at 2:33 pm
The best available product, in my opinion, is a glyconutrient product called Ambrotose. Glyconutrients work on a cellular level, providing each individual cell with the glyconutrients they require in order to function at optimum level. They therefore boost overall health and wellbeing, including improving energy.
Katie
Nutritionist
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October 1st, 2009 at 2:45 pm
For general fatigue and stress, B vitamins are best - they help control your nervous system and build your adrenal glands which help supply energy. You lose B vitamins with ongoing stress, so building them up again is important. Spirulina, Chlorella are ‘algaes’ extremely high in B vitamins and available at health food stores in powders and tablets. Also both are high in plant protein. B vitamins also help to keep you feeling balanced. As far as herbs go, Ginseng is known for help in the fatigue area, I prefer American Ginseng. All of these are affordable as well.
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October 1st, 2009 at 3:31 pm
Ginseng
Vitamin B
Camomile
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October 1st, 2009 at 3:49 pm
Coix fruit but the only source in the USA is from Sunrider International in its NuPlus. This product is eaten by Olympic athletes and they swear by it.
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October 1st, 2009 at 4:34 pm
Iron deficiency causes fatigue.
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Pharmacy Coordinator.
October 1st, 2009 at 4:57 pm
Hi Jim, yes vitamins are best - they help control your nervous system.
Vitamin B1 Helps release energy from carbohydrates and nervous system function. Their sources are: Brewer’s yeast, wheat germ/bran, whole-grain cereals.
Vitamin B3 Needed for nervous and digestive system functions;essential for protein and carb metabolism. Their sources are: rice bran, nuts, sunflower seeds, brown rice.
Also, Kava kava is used for treating anxiety, promoting sleep.
The extract of valerian has been the treatment of choice for anxiety and insomnia throughout the world. It is a sedative and painkiller. Helpful in treating insomnia. Valerian root taken at bedtime aids in preventing panic attacks at night.
Borage juice exerts a specific, stimulating effect on the glandular system. It also acts as a general tonic and purifies the blood. Take 1 tbsp. with water daily for two weeks.
Bugleweed: Soothes your nerves. Make an infusion using one teaspoon of herb and one cup boiling water. You can also add lime or linden flowers to the infusion.
Chamomile: A gentle nervine. Also helps settle an upset stomach. Boil one ounce of blossoms in one pint of water for fifteen minutes; strain and add honey to taste.
Jason Homan
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http://www.askedweb.com/askedweb/Category:Medicine/
The AskedWeb.com information portal … ยป
October 1st, 2009 at 5:03 pm
you can go for XX or XXX or nutrilite daily and BIO C and Iron Folic of http://www.nutrilite.com the best brand in ASIA as awarded by READER DIGEST with global turnover of usd 4 billion
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October 1st, 2009 at 5:38 pm
I would recommend this B-Complex with its patented folic acid release coating http://www.shaklee.net/Healthier_Futures/product/20186 And the Stress Relief Complex http://www.shaklee.net/Healthier_Futures/product/20656
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October 1st, 2009 at 5:55 pm
Optimum nutrition in necessary to which sould include 23+ vitamins and minerals from natural source if possible. Try http://padhikari.qhealthbeauty.com
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October 1st, 2009 at 6:25 pm
Liquid B-12 with Folic Acid
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October 1st, 2009 at 6:30 pm
Vemma, absolutely. Write me if you want a source for it.
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October 1st, 2009 at 7:11 pm
I take a product called Stress Relief Complex: I find it relaxes and calms me without being drowsy.it also helps me to sleep better.
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October 1st, 2009 at 7:29 pm
Try a combination of Isotonix Advanced B Complex and OPC-3. These super-natural supplements will give you more energy and reduce your stress, and much health benefits. You can get them at
http://www.LiveNowOrNever.info
good luck and shares the good news to others
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