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what vitamins are good for anxiety and stress…?

to relieve anxiety and stress of course! also, do vitamins (natural herbs and such) effect birth control. i’m on the depo shot now but it is about to run out (the 3 months is up) and i am going to stop getting the shot and let my body regulate itself. just wondering what vitamins were good for stress though!

I would recommend, along with a healthy diet and exercise for stress that you give attention to your nervous system with vitamin B. I would suggest B Complex and a product I love for stress is Nutri-calm, a natural supplement high in vitamin B.

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This entry was posted on Monday, September 21st, 2009 at 7:22 am and is filed under herbs for stress. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “what vitamins are good for anxiety and stress…?”

  1. zado Says:
    September 21st, 2009 at 12:57 pm

    The best thing for stress is proper diet and exercise.
    References :

  2. momsherbs Says:
    September 21st, 2009 at 1:47 pm

    I would recommend, along with a healthy diet and exercise for stress that you give attention to your nervous system with vitamin B. I would suggest B Complex and a product I love for stress is Nutri-calm, a natural supplement high in vitamin B.
    References :
    http://www.motherknowsbest.net

  3. Sarah K Says:
    September 21st, 2009 at 2:03 pm

    B-Complex with Vitamin C.
    These help replenish the vitamins you lose during high stress periods. They are the most commonly lost during this time.

    Most vitamins do not interfere with birth control.
    Most completely natural complexes will be fine for you.
    References :

  4. tomorjerry Says:
    September 21st, 2009 at 2:49 pm

    The B vitamins - especially B6 and B12 - help regulate the body’s response to stress and maintain a healthy nervous system. Check out http://sumiram2006-stressfree.blogspot.com/ for more info.
    References :

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