Herbs or vitamins for stress, anxiety, or depression?
I’ve taken St. John’s Wort in the past. I was wondering if there were any other supplements without side effects that may help?
Some suggestions:
Valerian Root Complex-Valerian (Valeriana officinalis) is a perennial plant with dark green pointed leaves and small white, light pink and purple flowers. Its root has traditionally been used for centuries as a sleep aid and for relief from nervousness, restlessness and stress-related
Passion Flower Capsules-Passion flower (Passiflora incarnata) is a perennial climbing vine, native to southeastern North America, featuring white flowers with crown-like rings of pink, red or purple around their head edges.
Traditionally, passion flower has been used to promote restful sleep and to provide calming benefits on both an emotional and physiological level. It may also help ease muscle tension related to digestion and women’s monthly cycles.
Natrol SAF Stress & Anxiety Formula-A combination of a variety of supplements that include: Vitamin C (as Calcium Ascorbate), Thiamine (Vitamin B-1, Riboflavin (Vitamin B2),
Niacin, Vitamin B-6, and many more natural ingredients. Provides key nutrients to help support mental focus and relaxation. Together with the proper rest and nutrition. NATROL SAF can help you combat the effects of daily stress.
Overcome Anxiety and Depression with The Best-Selling Natural Anxiety and Mood Support Supplement on the Market. For the latest health news and information Follow Us on Twitter.
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July 24th, 2009 at 9:47 am
Some suggestions:
Valerian Root Complex-Valerian (Valeriana officinalis) is a perennial plant with dark green pointed leaves and small white, light pink and purple flowers. Its root has traditionally been used for centuries as a sleep aid and for relief from nervousness, restlessness and stress-related
Passion Flower Capsules-Passion flower (Passiflora incarnata) is a perennial climbing vine, native to southeastern North America, featuring white flowers with crown-like rings of pink, red or purple around their head edges.
Traditionally, passion flower has been used to promote restful sleep and to provide calming benefits on both an emotional and physiological level. It may also help ease muscle tension related to digestion and women’s monthly cycles.
Natrol SAF Stress & Anxiety Formula-A combination of a variety of supplements that include: Vitamin C (as Calcium Ascorbate), Thiamine (Vitamin B-1, Riboflavin (Vitamin B2),
Niacin, Vitamin B-6, and many more natural ingredients. Provides key nutrients to help support mental focus and relaxation. Together with the proper rest and nutrition. NATROL SAF can help you combat the effects of daily stress.
References :
http://www.vitacost.com/
July 24th, 2009 at 10:03 am
Fish Oil and camomile
also, exersize helps fight off cortisol, the stress hormone.
References :
Googled camomile stress depression fish oil
to get 9,000 hits
http://www.enutritionnews.com/2007/01/beat-depression-with-these-good-mood.html
July 24th, 2009 at 10:14 am
You have two good answers here, I can’t do any better, sorry.
References :