IIQTC Introduction to Qigong

Qigong (chee-gung) is an ancient Chinese health method that combines slow graceful movements with mental concentration and breathing to increase and balance a persons vital energy. It has been popularly referred to as Chinese yoga. Qigong is an integral part of Traditional Chinese Medicine, along with acupuncture, acupressure, and herbal medicine. Literally millions of people practice Qigong in China and around the world each day to successfully treat diseases ranging from osteoarthritis to cancer and to improve their overall health. Listen to IIQTC graduate Henderson Smith describe Qigong and its practice.

To find or become a Qigong and Tai Chi (Taiji) Teacher, visit http://www.iiqtc.org.

To purchase the full DVD, visit http://www.livingwelltherapies.net.

Duration : 0:5:26

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Technorati Tags: anti-aging, breath, chi, Gong, health, iiqtc, Kung, meditation, moving, Qi, qigong, relaxation, relief, Stress, tai, taiji

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