Stress - what can I do about it?

What effects does stress have on the body? How do you know when your stressed? I think with things going on in my life, I’m stressed out over it. How can I keep my stress down? What can I do about it?
Can stress cause breathing issues *chest pain, shortness of breath, etc…*?

Yes, stress can cause all the problems you listed and more. Everyone is different in the way they deal with stress. Listening to music, watching a comedy, exercising, bubble bath, hanging with friends, reading a book, sewing, painting, the options are endless with regards in how to deal with it just as the symptoms are endless. Headache, nervousness, binge eating, depression, the list goes on and on. You have to determine how you feel when you are stressed and what helps you deal with it, we can’t tell you that.

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This entry was posted on Saturday, October 3rd, 2009 at 10:06 am and is filed under effects of stress on the body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.