Stress and Your Body: Defining Stress

It may seem like such a simple remedy for a complex problem, but a few lifestyle modifications including adjustments to diet and exercise routines really can be effective methods of curbing the effects of stress on the body. David B. Cespedes, D.O., discusses the best ways to prevent stress from developing into something more serious and explains why regular exercise should be at the top of the list.

Duration : 0:3:27

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This entry was posted on Monday, June 29th, 2009 at 1:25 pm and is filed under effects of stress on the body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.