Qi Gong for Weight Loss with Lee Holden
According to Qi Gong, excess weight is a sign of imbalance. Master instructor (and PBS favorite) Lee Holden has created a breakthrough workout that restores your body to its healthiest state — from the inside out. Qi Gong for Weight Loss will jump-start your metabolism, build muscle, cut cravings using acupressure points, boost digestive power, and more. This revitalizing system will help you shed excess weight and find your body’s natural balance, without deprivation or stress. Even if excess weight is not an issue, this routine helps to strengthen the body and clear the negative effects of stress. Take a look at this excerpt from Holden’s new Qi Gong for Weight Loss DVD. If you enjoy this preview, find the full workout (and more) at
http://www.ExerciseToHeal.com
Duration : 0:2:11
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July 29th, 2009 at 7:35 pm
Good . But I lost …
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Hey there! I am also over 200lbs (my thyroid is deficient and I’m taking prednisone) and know how you feel. Your aim is admirable, I’m rooting for you. The change in your head is the most important, think in positive terms, try some yoga, it really helped me and you can find loads of courses on iTunes so you don’t have to go to a gym. Just do stuff, physical exercise has all sorts of positiv effects. And don
July 29th, 2009 at 7:35 pm
I watched Lee …
I watched Lee Holden on PBS and I ordered this DVD right away: ‘Qi Gong for Weight Loss by Lee Holden” It is great! I had practiced Qi Gong before and I highly recommend doing it with Lee, just his voice brings peace while doing the movements.
July 29th, 2009 at 7:35 pm
Ohhh, this guy is …
Ohhh, this guy is great. I remember seeing him on pbs or wgbh and I actually got up off the couch and did it. It’s very healing. He’s got a very peaceful voice.