How to stop been worry wart or very stress while pregnant?

I get always worry from everything! I have 16 months old son and I am 22 weeks. I get worry wart a lot of time, How to stop been worry or very stress? I hate been worry too much. I try to breath out and calm but I still have stress on my body. I am also worry about if this will effect to this unborn baby?

Take a little family vacation with your husband and 16month old. Relax a little and try to reminese on the past and think ahead to the future. Good luck

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This entry was posted on Friday, September 11th, 2009 at 8:16 am and is filed under effects of stress on the body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.