Coping With Stress - Imaginative Solutions for Stress Relief

Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Dr. Martin Rossman explores guided imagery which uses the imagination to reduce stress, relieve pain, change lifestyle habits, and stimulate healing responses in your body. Series: UCSF Mini Medical School for the Public [3/2008] [Health and Medicine] [Show ID: 13724]

Duration : 1:28:13

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Technorati Tags: health, integrative, medicine, mental, Stress

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This entry was posted on Saturday, September 5th, 2009 at 8:06 pm and is filed under effects of stress on the body. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.