When we experience challenges that push our body and mind outside it’s current capabilities, we experience stress and the physical effects of stress on the body. While the term stress often has negative connotations, it is a necessary component of growth and positive physical and psychological change. The human body is designed to adapt and [...]
Looking for some suggestions for safe herbal remedies/therapies - I do breastfeed. Thanks very much!
Thank you for all the responses. I’ve been reluctant to take St John’s and still am as research goes both ways and I want to keep my baby safe. I’ll take a look for Motherwort though.
Thank you all very much.
As Amy [...]
I would like to know some ideas for coping with nervousness and stress
"Calms" by Highland brand sold at Wal-mart or any vitamin/nutrition store. Non-addictive, all natural, safe enough to give to children. Great to use for nervous tension, PMS symptoms, or insomnia. Have used them, as needed, for years and they are [...]
I know they say no herbs, but I think its diluted and a very small amount. Just wondering if anyone else did. I love this tea and its low calorie and healthy.
i would ask your dr to be on the safe side.
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THANK’S IN ADVANCE!
For general fatigue and stress, B vitamins are best - they help control your nervous system and build your adrenal glands which help supply energy. You lose B vitamins with ongoing stress, so building them up again is important. Spirulina, Chlorella are ‘algaes’ extremely high in B vitamins and available at [...]
the dr gave her pills fo sleep but they do not work, is there any herbs? teas? supplements? she can take? she has not slept in 5 days .
Stop with the pills and stop the herbs.
Her body is telling her that something is WRONG.
Get rid of the stress. Stress kills.
read this book. it [...]
I really don’t want to waste my money if they don’t work. I have stress, emotional, and arthritis problems. What can you tell me?
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Do they have any side affects? How long does it take for them to work? What should I get?
insted of trying to get rid of stress,and emotional problems by [...]
I only want something external. Nothing to "take" like a pill or herbs or anything.
Both ice and heat would help. Also you could try some of that IcyHot muscle rub. Or anything with menthol or camphor in it.
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Medicine/herbs aside, what is the best mental excersise to assist in helping one deal with those stressful problems in life that nag at you because there is nothing you can do but sit and wait them out?
Take deep breaths, and remember "this too shall pass…"
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to relieve anxiety and stress of course! also, do vitamins (natural herbs and such) effect birth control. i’m on the depo shot now but it is about to run out (the 3 months is up) and i am going to stop getting the shot and let my body regulate itself. just wondering what vitamins were [...]
